THE FALLOW
Softening into Return
A moment of pause. Arrive as you are.
ORIGINAL COMPOSITION + BREATH SCORE
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Follow the Breath
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Follow the Breath
Move through the practice guided, at your own pace, or simply immerse in listening. Inhale: 4 Hold: 2 Exhale: 6 Hold: 2 x3 One last full breath in, and release. Return to your natural pace. Left hand on heart, right hand on belly. I. am. home. Rest here until you feel complete.
Move through the practice guided, at your own pace, or simply immerse in listening. Inhale: 4 Hold: 2 Exhale: 6 Hold: 2 x3 One last full breath in, and release. Return to your natural pace. Left hand on heart, right hand on belly. I. am. home. Rest here until you feel complete.