cadence

Cadence

There is a rhythm
that belongs
to you.

The pace of how you think, feel, move, and rest.

When you move with it, something settles.

Recognition

Knowing your cadence gives language
to a rhythm you may already feel—
a way to recognize
what is yours
and what is not.

What asks too much.
What interrupts.
What allows you to remain.


Moving in relationship with your cadence
lets a different kind of clarity
emerge.


A knowing.
A way of being.

Drift

It’s easy to drift from it
under the steady pressure of the world.

Not lost, just harder to hear.

It's easy to drift from it under the steady pressure of the world.
Not lost, just harder to hear.

Return

A part of you is already returning,
even if you can’t name it yet.

Begin Here

Your body holds the memory of it. A few gentle questions to help it surface.

takes about three minutes

Begin Here

Your body holds the memory of it. A few gentle questions to help it surface.

takes about three minutes